Guest post written by my buddy Angelo Cooper

Rules of Engagement is one of those shows that I just can’t figure out if I am into or not. I find myself losing interest in the show itself about halfway through the thirty measly minutes it is on. I have about six of them piled up on my DVR so I guess I have to make the decision if I want to watch them or take them off of my lineup altogether. If you have never seen the show it is about a couple Audrey and Jeff who live in the city which one can assume is New York. They have a couple of friends who live in their building who are engaged but evidently are never going to get married because they have been engaged for about five seasons now it seems. They have another friend who they hang out with at the diner that is played by David Spade. David’s character is extremely chauvinistic. He is a playboy who likes to pick up women especially with the help of his assistant Timmy. Check your local listing on http://www.directstartv.com/localchannels/Tennessee/N/Nashville/ to find out when it airs in your area.

When you have gotten to the point when you need to stop smoking, there are many helpful tools available.  There are many benefits to quitting a smoking habit including those that will improve your health.  Adding a few years to your life when you quit smoking is a great way to start living life to the fullest.

If you want to look and feel more youthful, you may want to consider ditching those cigarettes too.  Studies have shown that nonsmokers often look younger and more attractive than those who have been smoking a significant amount of time.  Smoking will deprive your skin of oxygen making it look older and more worn with age.  You can get smoother and brighter skin when you stop smoking.

Concentration and focus is another benefit to quitting the habit.  Stop smoking and you will find that you can focus on tasks better and your concentration will vastly improve.

Electronic cigarettes or e-cigarettes are electrical smoking devices that simulate the act of tobacco smoking without all of the toxins of a real cigarette. E-cigarettes produce an inhaled mist that has a striking similarity to regular cigarettes without the odor, or the health risks.

They are approximately the same size and shape of a traditional cigarette, and the sizes of electronic cigarettes do vary according to the battery size and capacity. Many are reusable, and you can replace them with refillable parts and accessories. You can even find some models of electronic cigarettes that are disposable.

The electronic cigarette was developed to give smokers an alternative to tobacco smoking, and even as a device to help smokers quit smoking altogether.

Smokers have a variety of electronic cigarettes to choose from as there are some of the flavored variety like vanilla, coffee, and even dessert flavors like Boston cream pie. Another unique feature is that you can select the level of nicotine for your electronic cigarette, which can range anywhere from 6 – 36 mg.